Resistant to any effort

Known for his roles that highlight his natural qualities, Jason Statham rely primarily on endurance. Learn from the best as you can withstand any kind of request.

Endurance training can be summarized in a few simple ideas. Here's what type of effort is subject to the famous British actor, now filming for the Third part of the Transporter series. this month you can see on the big screen in super-production Death Race (Race deadly), where, of course, highlight their physical and mental strength, this time in the regime of high speed racing cars.

Alternate training the long-short and intense. This is long known that to develop your endurance, the training should be long-term effort to moderate. This type of training has a decisive effect on the body, increasing effort and ability:

    * Increased number of mitochondria (those where intracellular organic produce energy),
    * Improve the network of capillaries
    * Increase the amount of enzymes involved in aerobic metabolism.

Also, average effort, prolonged, improve the body's ability to use fat for energy, which increases the body's resistance effort. Although in endurance sports is 90-98% of effort aerobic nature, is better you train your anaerobic system and, to cover the difference up to 100%. So, integrates into your training sessions in which few can do for short term intense effort, such as sprinturile.

Training with intervals is another good idea - you alternate periods of environmental effort, with short, intense effort.
Train yourself out

If possible, endurance training should be done outside in all months, regardless of the weather. Wherever you are, you can find places that make your training workouts demanding and interesting. If you participate in competitions, then more so should you prepare in nature, because most contests are conducted outside.

If you get used to (and) with bad weather in training, then you are more likely to get good results when you are forced to compete in such cases.
Do not be limited to one physical activity

Cross-training is a good way to enlarge your resistance to effort. In other words, a cyclist can become more efficient if run, swim or schiaza naturally in addition to his training program pedaling. One of the advantages is that it's crosstraining give freedom to choose what you like and gives you the opportunity to train even when the weather outside is very bad.