At the initiative of Oprah, Dr. Laura Berman has proposed a series of practical exercises designed to improve your sex life. Follow the "10 Themes for a happy sex life, do your homework so conscientious and guarantee your incendiary moments in the bedroom.
1. Love list
Often, jealousy and distrust in you and your partner may undermine such a relationship and create a lot of problems in the bedroom. What should I do to avoid it work?
Write on a piece of paper five things you love to your partner and put it and him to do the same. After you have finished, place you on the couch and read aloud what you said about each other. You will see that jealousy and distrust will disappear as if by magic.
Then, go in the bedroom and do so only at a different level ... hotter. Imagine a box that will put sexual fantasies. Incepti to talk about what you love, dreams and desires. The most interesting sexual fantasies will be placed on a sheet of paper and put in a shoe box that you always have one in the bedroom. If you feel that your sex life needs a revival, shoot lots of fantasy magic box and put it into application.
2. Moments in two
Perhaps you often happened that caught the everyday problems, to live with the feeling that you have not met with your husband for a long time, although living together. Barely have time to talk, let alone to have sex. But this does not sound too promising for your relationship. Need to pay attention and your personal life and to devote time "moments in two". Submit your like in a week to do at least these three things together with your boyfriend:
• A night out in two. May I ask the grandparents to take care of the children or talk to your friends to do the bone, schedule an evening in the city only with your husband.
• A night of sex. At least once a week, sets a hot night together with your boyfriend. You choose the day, should not be a fix, after all sex should not be set as a Swiss watch.
• Program the delights and tenderness. Dedica10-15 minutes a day to spoil moments, kissed and relaxed with the boyfriend ... anywhere else than in front of the TV.
3. Sexual therapy
Sometimes it happens that, whatever you do and however you try, your sex life to be still desirable. But you should not leave victim and resign ourselves to you.
Submit your as this week to seek a specialist in couples therapy. You should not hesitate or to think that resorting to such services only for those with very large problems. You want to know how well do tons emotional and psychic endorsed a discussion with someone ready to solve your problem.
4. Flirt
Flirting involves something fun and sexy, even if you're single or coupled. As such, this week should really flirting. If you seem like not addressed, trying to smile sexy type of coffee or on the street. If you're in a relationship, throw them on a hidden and sexy your partner when you are on the table, in the city.
5. Senses exploration
Vision, hearing, smell and touch sensory information that provides you increase your feelings. The same is true in terms of your sexuality.
Seeks to test these senses, and deepen them in this way descatusesti your primary sexual impulses.
6. Negativism ... no
Remove negativism of your mind and in your relationship. Write on a sheet of paper negative thoughts or experiences you have disappointment and throw paper in the garbage.
The aim is to build a healthy thinking, let me love you more and you never let negative emotions trapped. Remove bad karma and make space so positive thoughts.
7. Sex appeal requires investment
No matter age, gender or status of a relationship, your goal is to feel sexy and stay that way. Here some things you could do them in this regard:
• Invest in clothing items that make you feel sexy and attractive. Think that does not do it for you but for your partner.
• Buy your own set of lingerie "hot" forms that highlight your sexy
• Use a sensual fragrance and pays special attention to hair, nails and skin
Any offers you confidence and makes you feel downright irresistible to be passed on your list.
8. Fulfilling wishes
Try listening to your partner and make yourself heard. Concentrate and pay attention to details and body language. Get used to pay attention to what does the other, to hear him or just wait to you come to talk and turn to attack?
Give all your attention and your partner and trying when you listen to it and understand it. When you feel comfortable for both of us reached a threshold in question, tell him directly and without fear of rejection what you want from him. Whether it is a domestic load or a fantasy in the bedroom, it is important to say it aloud.
9. Letter of love
When did you last made your partner a love letter? And here not talking about e-mail or SMS, but a traditional letter, written on a sheet of paper with perfume smell that reminds me of first love in adolescence.
Put down your thoughts, be honest and let your imagination play. May tell why it is so important for you or your relationship is the place where you wake creeps when you meet, one thing is clear: you have to declare your feelings.
10. Affection in public
To show affection in public is a proof of love and tenderness. And eventually when you love and love you feel the need to share happiness with everyone, right?
So feel free and show your lover how much I love it when you walk in the park or go together to eat something. You should not feel embarrassed, as long as you do not do anything that would make an arrest, everything is allowed. Some kissing and flirting gestures are more than welcome.
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